Coach: one who instructs individuals in the fundamentals and directs team strategy.

Support & accountability go a long way in creating lasting change. This is my passion, my purpose and inspiring others to take initiative in their health is my life’s work.

 

Employee wellness

By providing education to employees specifically on how to improve eating habits, reduce stress and increase healthy lifestyle activities like whole food cooking, companies will experience the following benefits:

  • Decreased healthcare costs

  • Reduced absenteeism

  • Increased productivity

  • Increased employee satisfaction

  • Enhanced workplace community

  • Improved recruitment and retention of high-achieving employees

Employees will also bring home with them knowledge on healthy living, so that their families will benefit and become healthier. This can help reduce absenteeism due to the need to take care of sick family members.

 

Private Coaching

Find clarity and resolution through individual support and guidance in your own kitchen. Uncover confidence in yourself through improving mental habits and strengthening eating patterns. Benefits that can be expected with consistency and effort:

  • Weight loss

  • Improved energy and mood

  • Regulate digestion and reduce IBS

  • Preventative measures against chronic illness

  • Improve skin clarity and vibrancy

  • More confidence

Clients will receive a custom binder that combines evidence based nutrition information with practical cooking and substitution help. 6 sessions every two weeks, with text/email support and accountability in between. One week before your session you receive a grocery list from me and what our mindset topic and cooking plan will be.